First Place Mini Bands 9"

First Place Mini Bands are 9" long with a 2" wide band that stretches up to 3 times its length!!  They can be used anywhere - on the track, at home, in the clinic or gym, or even when traveling. Effective for both upper and lower body training.

By using bands for dynamic warmup, you can target the hip and shoulder complexes. When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists, and stabilizers in the hip and shoulder area.

Resistances available:
Beginner/Light  -  Yellow
Intermediate/Medium  -  Green
Advanced/Heavy  -  Blue
Extra Heavy  -  Black


NOTE:  Contains latex.