Treat Your Own Back™

This easy-to-follow book presents 100 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence. 9th Edition.

Written by Robin McKenzie. Illustrated. Softcover, 100 pages.