Superband Exercise Bands
Superbands are thick, extra-strong resistance bands for heavy duty use. Superbands are extremely effective for both upper and lower body training. Superbands can be used for a variety of strength, speed, flexibility and rehabilitation exercises. Superbands are extra-strong, long (40") resistance bands designed for heavy duty use. They are 3/16" thick and come in 11 levels of resistance.
The resistance bands are great for assisted chin-ups and dips and for developing lateral speed and forward acceleration via various walk, shuffle, lunge and run-in-place exercises. During weightlifting, Superbands can be used to overload the bar and add tension to exercises like the bench press, squat and dead lift.
| Size/Color | Resistance |
| 1/4" ORANGE | 5-15 lbs. |
| 1/2 " BLACK | 25 lbs. |
| 3/4" YELLOW | 25-50 lbs. |
| 1" BLACK | 50 lbs. |
| 1 1/8" PURPLE | 50-62 lbs. |
| 1 1/2" GREEN | 62-75 lbs. |
| 1 3/4" BLACK | 75 lbs. |
| 2" BLUE | 75-100 lbs. |
| 2 1/2" BLACK | 100 lbs. |
| 3 1/4" GRAY | 175-225 lbs. |
| 4" BLACK | 225-300 lbs. |
Check out this video on the various exercises you can do with Superbands!