The round foam rollers offer progressive exercise sequences where the user can graduate from an easier (smaller diameter) to a more difficult (larger diameter) roller. The half-round rollers are a great tool for ankle stretching and knee rehabilitation.
While effective alone, these rollers also work great in tandem with other equipment like exercise bands, tubing, weights or balls. They are also useful in loosening and unknotting tight muscles while restoring flexibility.
NOTE: Please be advised orders of three or more 36" length foam rollers qualifies as oversized shipment. Additional shipping charges may incur.