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People always ask BRD about ways to improve physical wellbeing and energy levels. There’s really no secret formula – the answer always tracks back to a balanced diet and regular exercise. The biggest challenge comes in conditioning the body and making a commitment to a healthy lifestyle.

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With summer in full force, more and more people are heading outside for exercise. Whether swimming a few laps in the pool, hitting the beach for a game of volleyball or simply working on the yard – you can safeguard against injuries by following a few simple steps.

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Posted in Exercise By BRD

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